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Personal Training

Staying fit has become a desire for almost everyone is today’s time of hectic lifestyle. Many people make sure that they remain in shape and for this they try a variety of tools. Seeking personal training from some experts can always ensure a fit and healthy body. For those who haven’t worked out for a long time now, staying that enthusiastic about personal training is little difficult.

However with personal trainer, you can get back to your routine. Personal training courses offer you great benefits. The person can actually stay fit only with proper personal training which offers large varieties of courses for personality development as well. Personal training benefits are famous all over the world. One of the biggest benefits of seeking professional help of the personal trainer is the fact that they help you lose weight and gain muscle mass in the body. In order to get the most out of personal training, it is important to keep working hard and take all the appointments seriously.

It is advisable to keep track of your daily eating activities and maintain a diary for almost everything. Your personal trainer will employ various tools and tactics to allow you shed those extra pounds which affect your overall lifestyle. Personal trainers are even more desireable as life becomes busier and finding time to hit the gym becomes more difficult.

To lose some weight and gain some extra confidence, go for the best personal trainer so that you get the best advice on balancing your fitness program with your life. Working with a trainer is very affordable even though most individuals feel that it is going to be heavy on their pockets.

Getting personal training is affordable and more effective because you have proper equipment to work on as well as an expert in the body that can guide you as you go. It is beneficial to do extensive research for some of the best trainers in the town who also offer best prices.

If you are interested in personal training, please contact Michael at Amazing Face and Body to start your program toward a better you today!

Strengthen Your Bond With Couples Massage

The tiring work schedules and gruesome workout sessions can leave you wanting for some pampering to ease off the stress levels. It is seen that the married couples always look up to their partner to massage them back so that they can regain the vigor but the fact is, it works the other way round. Getting massages from someone without any professional understanding of the pressure points or the required techniques that are used to reduce stress can lead to serious muscle spasms.

Instead of providing massages to each other, a couple can search for a professional couples massage service or spa. Nothing can be as intimating and indulging as getting a massage together and listening to the moaning sounds of your partner when a professional massager is giving them a relaxing massage. More and more massage parlors and spas are offering professionals massages for couples these days because of its growing popularity.

It is a great way to spend time together and enjoy the fun. Usually couple massage is taken by married or otherwise in a romantic relationship couples, but it can be a great idea for sisters, best friends, mother and daughter pair or anyone you would like to be with. Apart from that, a couple’s massage can also prove to be an amazing wedding gift for your partner.

Popular all over the world, this form of massage is most favorite of the people residing in Orange County, California. There are a lot of professional massagers present that provide great massage Orange Country services at reasonable prices. If you are someone who reside in Orange Country and looking for a spa or massage service, the web can be an answer to all your questions. The globalization of the internet has changed the way people think, search and browse and it has made the life of people much easy and quick.

The web can be the best medium to find out a great spa or massage service center in your locality. You can also check for ratings of the spas along with the prices in order to get the best possible service within your budget. Make sure that the spa that you have chosen is reputed enough. Go to the testimonial column of the website and check what customers have to say about the services of the massage center or spa. Make a right decision and give your partner an amazing surprise.

Deep Tissue Massage Demystified

What is Deep Tissue Massage?

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

How Does Deep Tissue Massage Work?

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.

Adhesions can block circulation and cause pain, limited movement, and inflammation.

Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.

Will Deep Tissue Massage Hurt?

At certain points during the massage, most people find there is usually some discomfort and pain.

It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range.

There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.

Benefits of Deep Tissue Massage

Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:

  • Chronic pain
  • Limited mobility
  • Recovery from injuries (e.g. whiplash, falls, sports injury)
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Postural problems
  • Osteoarthritis pain
  • Fibromyalgia
  • Muscle tension or spasm

According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.

Deep tissue massage also received a top ranking for fibromyalgia pain. People often notice improved range of motion immediately after a deep tissue massage.

What Can I Expect During My Visit?

Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage.

You may be asked to breathe deeply as the massage therapist works on certain tense areas.

It is important to drink plenty of water as you can after the massage to flush metabolic waste from the tissues.

Precautions

Massage is not recommended for certain people:

  • infectious skin disease, rash, or open wounds
  • immediately after surgery
  • immediately after chemotherapy or radiation, unless recommended by your doctor
  • people with osteoporosis should consult their doctor before getting a massage
  • prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage.
  • pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
  • massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures

Additional tips

  • don’t eat a heavy meal before the massage
  • if it’s your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.